Nora graduated in 2009 from the Hudson Valley School of Massage. She took 1000 hours of Swedish massage, Shiatsu, Medical Massage and numerous science courses. She has treated people with chronic tension, back/neck pain, headaches and sciatica. She specializes in deep tissue, chair massage, and relaxation work.

Nora recently completed a Kundalini yoga training which she has been practicing for years. She is beginning to teach some classes in the area. She loves the interplay of meditation, breath work,chanting and postures that create shifts in the body-mind. Ask her and she can teach you some breath work for self-care.